Do you ever feel like there's a constant stream of chatter in your head about food? "I shouldn't eat that cookie, it's too many calories." "I was so bad at lunch, I need to skip dinner." If these kinds of thoughts sound familiar, you may be experiencing what's known as “food noise”. In this article, we will explore its peculiarities and strategic ways to deal with it.What is Food Noise?Food noise or Food Related Intrusive Thoughts (FRITs) could be defined as the constant mental dialogue you might have around food, eating, and your body. It's the voice in your head that comments on your food choices, judges your eating habits, and criticizes your appearance.1,2The internal chatter caused by food noise is often negative, anxiety-provoking, and distracting. It could stem from external messages you may have internalised over time—from diet culture, media, family, and friends—and turns to often manifests as:1,2Repetitive thoughts about what to eat next, even immediately after finishing a mealContinuous mental calculations about calories, portions, or "food rules"Persistent worry about making the "right" food choicesIntrusive thoughts about weight, body image, and eating behaviorsHow Do GLP-1 Medications Affect Food Noise?The conversation around food noise has intensified with the widespread use of GLP-1 agonists. Research indicates that these medications seems not only to affect physical hunger signals but may also influence neural pathways involved in food-related thought patterns and reward systems.2Key findings about GLP-1 medications and food noise include:2Some patients report changes in how they think about and experience foodThe medication may affect food …
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting an estimated 8 to 13% of women of reproductive age. It may lead to a range of symptoms, including irregular periods, excess hair growth, acne, and difficulty getting pregnant.1One of the most frustrating aspects of PCOS symptoms for many women is its link to weight gain, particularly around the midsection, often referred to as the "PCOS belly." This comprehensive guide will delve into the connection between PCOS and weight gain, explore the science behind it, and provide practical strategies for managing your weight and overall well-being.What is PCOS and How Does it Affect Your Weight?PCOS is a condition that stems from an imbalance of reproductive hormones. This imbalance might lead to irregular or absent ovulation, the development of cysts on the ovaries, and an increase in androgens (male hormones).These hormonal shifts may contribute to various PCOS signs, with weight gain being a significant concern for many women. Additionally, PCOS can lead to energy crashes after meals, sugar cravings, mood swings, poor sleep, low motivation, and reduced body confidence.Key hormonal factors influencing weight gain in PCOSHormonal factors influencing weight gain in PCOS may primarily involve hormonal imbalances, especially insulin and androgens.2 Here’s how:1- Insulin Resistance and Weight GainInsulin is a hormone that helps your body use sugar (glucose) for energy. In PCOS, many women develop insulin resistance, meaning their cells don't respond properly to insulin. This forces the body to produce more insulin, which might lead to:Increased fat storage: Excess insulin promotes fat …
Are you trying to lose weight but struggling to feel full and satisfied while cutting calories? Consuming enough protein might be the answer to your needs!1 The good news is, there are plenty of delicious high-protein, low-calorie foods to choose from, many of which are staples in the Australian diet.4In this article, we'll explore some of the best options to include in your weight loss meal plan. We'll look at protein content, calories, and easy ways to incorporate these nutritious foods into your diet. Let's dive in!What Are High Protein, Low Calorie Foods?High protein, low calorie foods are nutrient-dense foods that provide a significant amount of protein per serving while being relatively low in calories. Some of the potential mechanisms through which high-protein diets contribute to weight loss include:1Enhancing satiety: Diets rich in protein may increase the production of hormones like GIP and GLP-1, which help you feel fuller for longer.Reducing hunger signals: Higher protein intake is likely to suppress ghrelin, a hormone that triggers hunger, thus reducing appetite.Increasing calorie burn: Protein seems to have a higher thermic effect, meaning the body expends more energy to digest it compared to fats and carbohydrates.Improving glucose regulation: Protein may significantly influence gluconeogenesis, the process by which the body produces glucose from non-carbohydrate sources, helping in better blood sugar management.While high-protein diets might offer numerous benefits for weight loss, they also present potential challenges, particularly to kidney health. The increased acid load from a high protein intake could strain your kidneys, especially if …
Have you noticed more hair in your shower drain lately? Does your hairbrush seem fuller than usual? Are you starting to see your scalp peek through where there used to be thick coverage? If you're nodding along, the truth might surprise you: hair loss affects approximately 85% of men by age 50 [1], making it a very common concern as one gets older.Understanding why hair loss occurs is one of the first steps toward addressing it effectively. Excessive hair fall could signal underlying issues that deserve attention. Let's explore the five key reasons why hair fall might occur in males and what you can do about it.1. Androgenetic Alopecia (Male Pattern Baldness)Androgenetic alopecia, commonly known as male pattern baldness (MPB), is responsible for over 30-50% of hair loss in men by 50 [2]. Far from just being a cosmetic concern, this genetically predetermined condition typically manifests as the classic "M" shape, gradually progressing to more extensive baldness [3]. How DHT causes hair loss [2]: At the heart of this genetic hair loss lies a hormone called dihydrotestosterone (DHT). Here's how it works: The conversion process: As an adult, your body converts about 10% of your testosterone (the main androgen) into DHT each day, with the help of an enzyme called 5-alpha reductase (5-AR)The hair follicle attack: Once it's freely flowing through your bloodstream, DHT can then link to receptors on hair follicles in your scalp, causing them to shrink and become less capable of supporting a healthy head of hairGenetic sensitivity: It's …
Are you finding more hair in the shower drain than on your head? Is your hairline receding faster than your patience? Does running your fingers through your hair feel like a game of "how many strands will I lose today?" If you answered yes to any of these questions, you're far from being alone. Hair loss is a common concern for many Australians, affecting both men and women [1].The good news? There are now more treatment options offered by modern medicine than ever before, from TGA-approved medications to cutting-edge therapies. Let's explore what you need to know about the seven most common hair loss treatments available in Australia today. 1. Minoxidil (Topical and Oral)Originally developed as a blood pressure medication, Minoxidil is an over-the-counter topical medical drug available as a lotion or foam, and also as an oral prescription [2]. Regrowth may become apparent after six months [2,3].How it works [3]: Minoxidil is thought to stimulate hair follicles and prolong the hair growth cycle, thereby promoting hair growth and slowing down hair loss.Considerations [3]: Some individuals may experience temporary shedding (known as "minoxidil shedding") when starting treatment, or side effects like a dry, red, or itchy scalp. Oral minoxidil might affect blood pressure, so it requires medical supervision.2. Finasteride (Oral)Finasteride is an oral prescription-only medication that has shown significant results for male pattern baldness [2,4]. Visible regrowth may take 6 months to two years [4].How it works [4]: It works by blocking the production of dihydrotestosterone (DHT), a hormone that contributes …
Did you know that 30 to 50% of men over 50 experience hair loss due to Male Pattern Baldness (MPB) or Male Androgenetic Alopecia (MAA)?1 While ageing may be a factor, genetics and hormonal shifts might also play a considerable role.3 Here are eight essential strategies to help you deal with your hair loss issues. Keep reading to learn more!Strategy 1: Understand Your Hair Growth CycleThrough a multi-phase growth cycle, hair from your scalp is shed at approximately 100 to 200 follicles per day and grows at a rate of about 0.35 mm per day, 1 cm per month, or 15 cm per year:2Hair Growth Cycle Phase(s)Duration% of Hairs in that PhaseAnagen (Growth Phase)Several years~90%Catagen (Transition Phase)Several weeks~1 to 2%Telogen (Resting Phase)A variable amount of time, depending on the location of the hair~10 to 14%Table showing hair growth cycle phases, duration, and percentage of hairs in that phase.The anagen phase is the active growth phase. Hair follicles then go through a short transition (catagen) phase before entering the resting (telogen) phase. Hair loss occurs when the normal hair growth cycle is disrupted or when the hair follicle is damaged. This might happen due to various factors.2Strategy 2: Understand the Main Causes of Male Hair Loss Androgenic hair loss in men is primarily influenced by genetic and hormonal factors. Here’s a breakdown of the main causes: Genetics: The most significant factor in MAA seems to be genetics. If there are close family members who have experienced male pattern baldness, there's a higher …
Are you considering injectable medications like Ozempic, Wegovy, Saxenda, Trulicity, or Mounjaro for your weight loss journey? Then, common questions like "How much do these weight loss shots actually cost?" or “What are the cheapest weight loss injections among these options?” are bound to likely arise. These queries are worthy of consideration, as financial matters often play a significant role in any health-informed decision. In this article, we’ll break down the costs of these popular weight loss injections in Australia, distinguishing between private prescription prices and what you may have to expect with the Pharmaceutical Benefits Scheme (PBS).PBS vs. Private Prescriptions: Did You Know?Before diving into pricing concerns, an important distinction to understand in Australia is the difference between medications listed on the Pharmaceutical Benefits Scheme (PBS) and those available on a private prescription.Pharmaceutical Benefits Scheme (PBS): The PBS subsidises the cost of many prescription medicines, making them more affordable for Australians [1]. However, as of July 2025, no medications are currently listed on the PBS specifically for weight loss [2]. This means that for weight management purposes, these injections are generally considered "private prescriptions."Private Prescriptions: When a medication is not on the PBS for your specific condition, you will have to pay the full cost, or the "private price," out-of-pocket [3]. This could be significantly higher than PBS-subsidised costs.It's worth noting that there's an ongoing discussion [4] about adding weight loss medications to the PBS, particularly for those with severe clinical obesity and related health conditions. However, this is still …
If you've been exploring every avenue for additional weight loss support in Australia, you might have heard about injectable medications. While certainly not magic bullets, they could be a powerful weight management tool when used under proper medical supervision alongside lifestyle changes.Let's explore five common injectable weight loss medications available in the Great Southern Land: Ozempic, Wegovy, Saxenda, Trulicity, and Mounjaro. Learn what they are, how they work, and most importantly, whether they might be appropriate for your health journey.The Science Behind the "Skinny Jab" Revolution"Skinny jab" is a popular and informal term for injectable medications used for weight loss [1]. Before diving into each specific medication, it's important to understand the breakthrough science surrounding them. Most of these medications belong to a class called GLP-1 receptor agonists (GLP-1 RAs) – but what does that actually mean?GLP-1 stands for glucagon-like peptide-1. According to research [2], it's a hormone naturally produced in the gut that plays a crucial role in regulating appetite and blood sugar (by stimulating insulin release and lowering glucagon secretion). These medications mimic this natural hormone, essentially amplifying its effects.They mostly help with weight loss by [2]:Slowing digestion: They slow down gastric emptying, which means food stays in your stomach longer. This helps you feel fuller for a longer period after eating.Signaling fullness to your brain: As the levels of these hormone-mimicking molecules rise, they travel to your brain, sending strong signals that you're full and satisfied. This helps reduce overall appetite and cravings.Think of it as your …
Trying to lose weight but not sure how many calories you need? The Actually Healthy Weight Loss Calculator estimates your ideal daily calorie intake to help you lose weight at a pace that works for your body and goals.Follow the prompts in the weight loss calculator below to see how many calories you should aim to consume each day to reach your desired weight.As always, we recommend you consult with a healthcare professional to determine the best approach for you. Weight Loss Calculator Gender Female Male Age (years) Current Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Light (1-3 days/week) Moderate (3-5 days/week) Active (6-7 days/week) Very Active (physical job or 2x training) Goal Weight (kg) Timeframe (weeks) Calculate My Calorie Deficit Your Personalised Results Basal Metabolic Rate (BMR) 0 calories Calories your body needs at complete rest Total Daily Energy Expenditure 0 calories Calories you burn in a typical day Recommended Daily Deficit 0 calories Safe calorie reduction for sustainable weight loss Daily Calorie Target 0 calories Recommended daily intake for weight loss Your Weight Loss Projection Based on your inputs, you can expect to lose approximately: 0 kg per week This would help you reach your goal weight in about 12 weeks. Important: These calculations provide estimates based on standard formulas. Individual results may vary based on factors such as metabolism, medical conditions, and consistency in diet and exercise. Ready to embark on your weight loss journey? Get started here! Daily Calorie NeedsNot sure how …
- 1
- 2